![]() ![]() ![]() “Can I say hi to my son?” asked Brady, who climbed the barrier to embrace his oldest boy - already gaining on him in height - and tell him, “Love you, kiddo.”įriends of the multimillionaire quarterback told The Post that Jack is Brady’s Mini-Me.Īdded one: “He has got his dad’s long legs and he’s really talented. The minute last Sunday that Tom Brady clinched his record 10th spot in a Super Bowl, there was just one person he wanted to see.Īfter his Tampa Bay Buccaneers’ NFC Championship victory over the Green Bay Packers, the 43-year-old future Hall of Fame quarterback rushed to the stands for a hug from his 13-year-old son, Jack. “I enjoy how I eat, and what I eat, and never feel like I’m missing out.Tom Brady attends Robert Kraft’s wedding solo amid Gisele Bündchen drama Sometimes, he says, he’ll have another protein shake, if he’s working out hard the next morning, which on an average day, he probably is.īrady writes that perhaps after his NFL career is over, he’ll loosen up his routine. However, the book does include a recipe for Brady’s now-infamous avocado ice cream. “But again, it’s always about balance,” he adds.Īnd for dessert? Nothing. “Personally, I don’t eat this often, for reasons I described earlier,” Brady says of the pasta, made of brown rice flour. There’s even a recipe for - gasp - pasta with creamy sauce. He “rarely” drinks alcohol.Įlsewhere in the book, Brady includes meal recipes for burgers made out of chicken or salmon, accompanied by various salads of avocados and greens. “I don’t really drink tea, but I might drink a cup of bone broth,” Brady says. “Dinner is another nutrient-dense meal that includes a lot of vegetables,” he writes, without getting into specifics. “I’m never lacking for protein, and some days I’ll have up to three or four scoops of protein powder,” he writes.ĭinner comes around 6 p.m. Other snack candidates include chips and guacamole, hummus, raw vegetables, or yet another protein shake. Otherwise, Brady says he drinks his electrolyte-infused water as much as he can throughout the day. “Drink water half an hour before a meal, and then wait an hour before you have your next glass.” ![]() “Drinking water with your meals can interfere with good digestion,” Brady writes. His fourth principle is not to drink much water with meals, for similar reasons. Brady’s third principle of combining food is not to eat fruit with other food, which he says is bad for digestion. The other 80 percent he says should be made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens.įrom 2 to 5 p.m., if he’s feeling snacky again, Brady says he might have another protein shake, protein bar, or fruit, such as grapes, a banana, or an apple. Long story short, he generally tries to limit “acidifying” foods - such as white rice and bread, but also cold cuts, pineapples, and yogurt, to name a few - to 20 percent of his diet. In addition to his strict regime of mostly plant-based foods, Brady follows a so-called alkaline diet, which purports to minimize muscle inflammation. “I make sure most of what I eat is alkalizing,” Brady writes. ![]()
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